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Use Intermittent Fasting to Fight Cancer (Boost Your Immune System)

How to do Intermittent Fasting: https://www.youtube.com/watch?v=lwCRjwDs1Ek&t=3s Dr. Berg talks about using intermittent fasting and your immune system. It improves the WBC (white blood cells), macrophages, neutrophils and monocytes. 85% of your immune system is located in your gut. Then we something called autophagy, which is the state whereby your body starts cleaning up old damaged […]

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What to Feed Your Friendly (Good) Bacteria?

Take Dr. Berg’s Body Type Quiz: https://www.drberg.com/body-type-quiz Dr. Berg talks about what is the best food for friendly bacteria. Your bacteria eat fiber. Fiber from vegetables is the best as compared to grains. This is another reason to eat your veggies. This fiber then is converted to butyrate, which then feeds the colon cells in […]

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The Deep State Institutions That Make Up The ‘Secret Government’

The following excerpt is from an article that originally appeared on Humans Are Free The Deep State refers to a coordinated effort by career government employees and other individuals to influence state policy without regard for democratically elected leadership. “Democracy is popular because of the illusion of choice and participation it provides, but when you […]

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4 Warning Signs from Your Intuition

The following excerpt is from an article that originally appeared on Humans Are Free If you are open and if you are listening, your intuition is always sending  signs and clues so you can move forward in the right direction. by Tanaaz, guest writer The right direction is really the direction that is aligned with […]

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Happy Thanksgiving!

The following excerpt is from an article that originally appeared on Science Based Medicine We celebrate Thanksgiving today in the U.S. and SBM is taking the day off.  We are thankful for all of our readers and commenters and wish you a Happy Thanksgiving. Click here to Read this Entire Story on Science Based Medicine […]

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The Science of Seasonal Affective Disorder (SAD)

The following excerpt is from an article that originally appeared on Mercola Articles By Dr. Mercola Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring (although it may occur during other seasons as well, albeit less often). It’s quite […]

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How to Increase Your Sense of Gratitude

The following excerpt is from an article that originally appeared on Mercola Articles By Dr. Mercola Thanksgiving — celebrated each year on the fourth Thursday of November — is perhaps one of the most cherished of American holidays; it’s a time when family and friends gather over ample amounts of food and give thanks for […]

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Tarragon Adds a French Twist to Your Meals

The following excerpt is from an article that originally appeared on Mercola Articles Tarragon (pronounced TEHR-uh-gon) or Artemisia dracunculus is an herb that is popular in the world of cooking. In fact, tarragon is such a vital part of French cuisine that it is one of the “Fines Herbes.” These are the four most commonly […]

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Federal judge tosses out Texas abortion law

The following excerpt is from an article that originally appeared on WND Health (Austin Statesman) For the third time this year, a federal judge has tossed out an abortion-related regulation in Texas — this time a law that bans a common type of second-trimester abortion unless doctors first employ an added procedure to ensure fetal […]

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