Oilseeds are tasty, easy to store, and can be taken anywhere. Although small, they are rich in zinc, potassium, iron, fiber, omega-3, and omega-6, which

Have you ever heard of mixing sugar into your shampoo? Sugar is used in many recipes of body scrubs and can be added to shampoos

Do you like cooking? Garlic and onions are essential in a kitchen, don’t you agree? If you are like me and make a point of

Do you know sweet basil? As you may have guessed from the name, sweet basil belongs to the same family as basil and is used

Coughs, colds, flu? Respiratory issues? This homemade syrup can alleviate all these symptoms and clear your lungs. Temperature changes cause respiratory issues, like colds, flu,

Do you suffer from hair loss? Do you dream of having shiny, long hair? Hair loss and dry hair are common issues that bother many

Do you like moringa? Have you ever heard of it? Did you know that there are 13 species of moringa in the world? Moringa oleifera

Hoarseness, sore throat, and bad breath can be signs of tonsillitis, that is, an inflammation in the tonsils. Tonsils have an important role in the

If you have any of these 7 signs, you may have folate deficiency. Folic acid, also called folate, methylfolate, or vitamin B9 is an essential

Do you suffer from hair loss? Did you know it can be a health issue? It’s normal to lose a few hair strands when brushing