In today’s video, we dive deep into the life and teachings of Doctor Leo Bokeria, a renowned heart surgeon with over 50 years of experience and more than 5,000 surgeries under his belt. At 85 years old, Doctor Bokeria is still performing surgeries and living proof that age is just a number. He practices what he preaches, maintaining a healthy lifestyle with natural, whole foods and simple daily habits that help him stay strong and active.

We’ll explore Doctor Bokeria’s diet, his morning routine, and the foods he avoids to protect his heart. Plus, we’ll share his intermittent fasting routine, why he drinks 2-3 liters of water daily, and how he incorporates exercise, meditation, and good sleep into his life. Towards the end, we’ll reveal his favorite oatmeal recipe for a healthy heart, packed with nutrients to help lower cholesterol, reduce blood pressure, and boost overall health.

If you’re looking for natural ways to improve your health, feel better, and live longer, this video is for you. Stick around until the end for practical tips you can start using today, including a homemade recipe that Doctor Bokeria himself uses and recommends to his patients!

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