Did you know that your sleeping position can have a major impact on your brain health and memory?
In this video, we explore the surprising connection between your sleep habits and the risk of developing cognitive disorders like dementia.
Learn how the brain’s “cleaning system,” known as the glymphatic system, works while you sleep to clear out harmful toxins, and why sleeping on your side (especially your right side) can help reduce the risk of Alzheimer’s and other neurological diseases.
We also share practical tips to improve your sleep quality, including how regular exercise, limiting screen time before bed, and avoiding alcohol can make a difference in your brain health.
Discover how you can protect your brain simply by adjusting your sleep habits!
00:00 Introduction
00:34 The Brain’s Nightly Cleaning Process
01:19 Discovery of the Glymphatic System
02:21 Sleep Duration’s Impact on the Brain
03:08 Lifestyle Changes to Boost Brain Health
03:33 Optimal Sleeping Position for the Brain
04:28 Sleep Position and Dementia Risk
05:27 Tips to Improve Sleep Quality
06:37 Conclusion
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