Unlock the power of yogurt for healthy aging! Learn how to choose the right yogurt, avoid harmful combinations, and understand crucial medication interactions involving this popular ‘health food’.

Discover why plain, unsweetened yogurt with live cultures is a game-changer for gut health, bone strength, muscle mass, and cognitive function, especially as you age. We cover everything from spotting fake ‘health’ yogurts to the best foods to pair it with for maximum benefits.

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