Today, we’re uncovering the incredible benefits of seeds for those over 60 — and highlighting a few to avoid. Discover the seven powerhouse seeds that can enhance health and vitality, from chia to hemp, and learn how to incorporate them into your diet for maximum benefits.

Seeds are nature’s tiny miracles, offering a wealth of nutrients crucial for heart health, bone strength, and overall well-being. But, not all seeds are created equal. While some are nutritional goldmines, others need careful consumption.

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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It’s not legal, medical, or professional advice. FDA hasn’t evaluated these statements, and they don’t aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.