Do you wake up at night with hand numbness or experience tingling and pain during the day? Discover the top 8 causes of hand numbness, including conditions like carpal tunnel syndrome and ulnar neuropathy, as well as surprising triggers like vitamin deficiencies and pregnancy. From specific hand numbness exercises to effective treatments, we’ve got practical tips to help you find relief. Whether you’re dealing with numbness while sleeping, cycling, or throughout your daily routine, this video will guide you through the causes and solutions for numbness and tingling in your hands.
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