Are you using garlic the right way? In this video, we uncover the eight common mistakes people make when consuming garlic that could be reducing its powerful health benefits—or even making it harmful. Whether you’re using garlic to support your immune system, lower blood pressure, or benefit from its antioxidant and antimicrobial properties, these errors are holding you back from getting the most out of this superfood.
From overcooking garlic to improper storage, we’ll show you simple fixes that can make a huge difference for your health. Learn why chopping or crushing garlic is essential, how to avoid losing its key compound allicin, and the best ways to store and prepare garlic for maximum potency. Plus, find out why pre-peeled garlic isn’t always a good idea and how garlic can interact with certain medications.
If you’re looking to improve your health naturally through food, this video is for you. Subscribe for more tips on how to optimize your wellness!
00:00 Introduction
00:43 Mistake #1 – Overcooking garlic
01:28 Mistake #2 – Eating Garlic Whole
02:10 Mistake #3 – Buying Pre-Peeled Garlic
02:51 Mistake #4 – Not Washing Garlic
03:21 Mistake #5 – Improper Storage of Garlic
04:03 Mistake #6 – Not Letting Garlic “Rest”
04:45 Mistake #7 – Garlic Interactions
05:26 Mistake #8 – Not Choosing The Best
05:56 Garlic Benefits
06:03 Benefit #1 – Lowering Blood Pressure
06:23 Benefit #2 – Antioxidant Powerhouse
06:45 Benefit #3 – Supporting Immune Health
07:09 Benefit #4 – Antimicrobial Properties
07:30 Benefit #5 – Digestvive Health
07:45 Conclusion
🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures
📱Follow us on:
Facebook – https://bit.ly/38BWbw3
⚠️Disclaimer: The content on Natural Cures channel is for general education only. It’s not legal, medical, or professional advice. FDA hasn’t evaluated these statements, and they don’t aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.
