Struggling with sleepless nights? Discover the natural sleep aid hidden in your kitchen!
Our latest video reveals a unique and effective recipe combining the surprising sleep-inducing powers of bananas and a secret ancient spice – cumin.
This easy-to-make remedy might just be the solution you’ve been searching for to achieve deep and restful sleep.
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00:00 Introduction
00:38 Why sleep is essential for health?
01:08 Benefits of eating a banana before bed
01:34 Health benefits of potassium
02:04 Health benefits of magnesium
02:35 Health benefits of vitamin B6
03:03 Health benefits of cumin
05:03 How cumin helps you sleep better
05:35 Recipe for a peaceful sleep
06:01 How banana and cumin helps you sleep
06:33 Conclusion
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