In this video, we take an in-depth look at psyllium husk, one of the most popular fiber supplements on the market. Derived from the seeds of the Plantago ovata plant, psyllium husk is incredibly rich in soluble fiber, which takes on a gel-like consistency when mixed with water. This unique property allows it to absorb large amounts of liquid, creating a soft, viscous bulk that stimulates intestinal contractions and promotes regularity.

But the effects of psyllium go beyond just keeping things moving smoothly. Studies have shown that it may help lower cholesterol levels, control blood sugar spikes in people with diabetes, and even improve gut health by acting as a prebiotic.

However, the video also explores the potential dangers of psyllium husk supplements when not used properly.

#psylliumhusk #psyllium #fiber

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