World Kidney Day: 7 ways to keep your Kidneys healthy

The following video is brought to you courtesy of the Health News YouTube Channel. Click the video below to watch it now.

Keep your blood sugar level under check to keep your kidney healthy. Manage blood pressure: Hypertension puts you at greater risk of stroke and cardiovascular disease; it also increases your risk of developing kidney damage. Live an active Life: Lack of physical activity is behind a spurt of a large number of lifestyle diseases. Eat healthy: Eating a healthy diet with plenty of fruits and vegetables keeps you safe from multiple diseases. Quit harmful habits: Excessive drinking doesn’t just cause damage to the liver; it also increases the risk of kidney damage. Maintain a healthy fluid intake: Consuming plenty of water helps the kidneys clear sodium, urea and other toxins in a healthy way and keeps the kidneys in good health. Consume kidney safe drugs: Excessive intake of over-the-counter pills, painkillers and analgesics such as ibuprofen is not a healthy practice.

Subscribe to Times Of India’s Youtube channel here: http://goo.gl/WgIatu

Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU

Social Media Links:
Facebook : https://www.facebook.com/TimesofIndia
Twitter : https://twitter.com/timesofindia
Google + : https://plus.google.com/u/0/+timesindia/posts

Recommended Viewing


You'll LOVE these Conservative Tees & Gear!

VIEW HERE

VIEW HERE

VIEW HERE

VIEW HERE

VIEW HERE

VIEW HERE

VIEW HERE

VIEW HERE

VIEW HERE

<



Comments are closed.