World Kidney Day: 7 ways to keep your Kidneys healthy

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Keep your blood sugar level under check to keep your kidney healthy. Manage blood pressure: Hypertension puts you at greater risk of stroke and cardiovascular disease; it also increases your risk of developing kidney damage. Live an active Life: Lack of physical activity is behind a spurt of a large number of lifestyle diseases. Eat healthy: Eating a healthy diet with plenty of fruits and vegetables keeps you safe from multiple diseases. Quit harmful habits: Excessive drinking doesn’t just cause damage to the liver; it also increases the risk of kidney damage. Maintain a healthy fluid intake: Consuming plenty of water helps the kidneys clear sodium, urea and other toxins in a healthy way and keeps the kidneys in good health. Consume kidney safe drugs: Excessive intake of over-the-counter pills, painkillers and analgesics such as ibuprofen is not a healthy practice.

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