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Dr. Berg explains the reason why keto (ketogenic diet) is bad. Ketogenic diet is basically fat burning which is a very good thing. Ketosis is only bad if you own a junk food company because in ketosis, you are not recommended to not consume refined carbohydrate and junk foods.
But just because someone does ketogenic diet, it doesn’t mean that it is a 100% healthy. The health comes in when you are lowering your carbs and insulin. Make sure than the ingredients or the food quality you do in a ketogenic diet plan are high quality and healthy to provide the nutrients and avoid the bad things.
Ketoacidosis is a rare but very dangerous condition where you are running out of insulin and you’re burning fat to such a degree where the pH becomes so acidic in the blood that it becomes dangerous. This is only going to happen in a certain circumstances:
• Diabetes Type 1
• Severe Infection
• Serious Illness
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.