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Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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I recently received a question about menstruation and acne from someone on my live show. They were wondering why they get acne during their period. If you’ve been wondering this as well, this video is for you.
Every other month the ovaries take turns in ovulation. This month, it may be the left ovary, and acne may start to show up on the left side of your jawline. The next month it would be your right ovary, and you may see acne on the right side of your jawline.
What causes acne during menstruation? Well, let’s take a look at the whole month.
• On day 14 when you’re ovulating, you get the highest spike in estrogen.
• About a week later, you get the highest spike in progesterone.
• During menstruation, you have the lowest amount of estrogen and progesterone.
Why would you get acne when both estrogen and progesterone are low? Well, there is actually another hormone involved called testosterone.
Women have a certain amount of testosterone, but if there is too much, it can cause things like acne.
What’s happening is you’re getting too much testosterone for the amount of estrogen and progesterone that’s in the body. Testosterone enlarges the sebaceous gland, which can release more oil and bacteria, which then results in acne.
How to get rid of acne:
1. DIM (androgen antagonist)
2. Decrease cortisol (monitor your stress level)
3. Normalize insulin (ketogenic diet)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.