What Will Break Your Fast? (Big Confusion Clarified)


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Dr. Berg clarifies the confusion between fasting and ketosis. If your goal is to lose weight and burn fat, make sure that you are not adding a lot of extra fat to the diet, don’t eat frequently, avoid refined carbohydrates and do fasting as much as possible.

What is Fasting?
• Fasting is when you are not eating anything.
• Anything that you eat is going to break fasting except drinking water and most supplements.

What Will Knock You Out of Ketosis?
• Every time you eat anything is going to spike the insulin.
• MCT Oil enhances ketosis. But consuming pure fat and mct oil the ketosis will stay the same or might go up but the fat burning will go down because the body is going to turn the dietary fat into ketones.
• Supplements, coffee and water will not knock you out of ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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