Ways to Effectively Cure Constipation Naturally

    Popcorn is a great low-calorie way to get more fiber in your diet,” Prather says, especially if a lack of fiber is your constipation cause. However, if you pile on the salt and butter, you could undo some of its benefits. Go for air-popped or a healthy variety of microwave popcorn — some microwave popcorns are butter-flavored and low-fat. Popcorn is a whole grain, and increasing the whole-grains in your diet is an effective constipation remedy.   7 Effective foods and tips to help you shed the pounds and lose weight Can Flax Seeds Help Prevent Breast Cancer? Choosing The Best Breakfast Cereals For Kids  

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