Ways to Effectively Cure Constipation Naturally

    Popcorn is a great low-calorie way to get more fiber in your diet,” Prather says, especially if a lack of fiber is your constipation cause. However, if you pile on the salt and butter, you could undo some of its benefits. Go for air-popped or a healthy variety of microwave popcorn — some microwave popcorns are butter-flavored and low-fat. Popcorn is a whole grain, and increasing the whole-grains in your diet is an effective constipation remedy.   7 Effective foods and tips to help you shed the pounds and lose weight Can Flax Seeds Help Prevent Breast Cancer? Choosing The Best Breakfast Cereals For Kids  


This post was originally published on this site
Comments are closed.