Ways to Cure Constipation Naturally

    Cup for cup, beans can provide twice as much fiber as most vegetables, and making them a regular part of your healthy diet will help ward off constipation. A half-cup serving of navy beans will provide 9.5 grams of fiber, while a similar size serving of kidney beans provides 8.2 grams. Lima beans, great Northern, and pinto have a little less, but still pack a whopping 6-plus grams of fiber per half-cup. Beans are incredibly versatile and can be tossed into any number of salads, soups, casseroles, and pasta.   Natural Remedies Used to Overcome Constipation Are You Bowel Movements Normal? Natural treatments to heal bowel problems 5 Natural ways to lower your cholesterol Natural remedies to lower cholesterol  

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