Unique Recreation Programs for Seniors and Where to Find Them

Fitness for seniors has been a health trend for the past decade, but baby boomers today are shifting the focus to include unique recreation programs geared specifically to them.Unique Recreation Programs for SeniorsThe American College of Sports Medicine (ACSM) has released their 12th annual “Top 20 Fitness Trends” list and once again, fitness programs for older adults has topped the list at number nine.Check out these five unique recreation programs that are geared towards older adults:1. Cardio DrummingCardio drumming programs, such as Drums Alive! and DrumFIT are fun and easy to learn – yet physically challenging – and are suitable for participants of all fitness levels. All you need are drumsticks, a yoga ball and a willingness to try something new! Drums Alive! is especially senior-focused; all of the choreography is adaptable and can be done from a seated position. Plus, the music has a “100% sing-along guarantee” featuring the greatest hits from the 60s and 70s. DrumFIT

This post was originally published on this site
Comments are closed.