Top 10 Foods for Diabetes Control

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Top 10 Diabetic Diet Tips to cure Diabetes

Type 1 diabetes, which is often diagnosed during childhood or teen age, is a chronic malady. Managing your blood sugar levels in type 1 diabetes is important in order to avoid microvascular and mascovascular complications, which are related to the disease. Natural or home-made remedies can be equally beneficial to keep type 1 diabetes in check along with your regular medications prescribed by the doctor. Here are few tips to naturally improve your life even if you are type 1 diabetic.

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A healthy diet is requisite to managing diabetes. For diabetics, knowing what to eat and what not to eat is important to keep the blood sugar levels in a healthy range. Here are a few suggestions that may help you take control of diabetes.

Include Good Fats
Omega-3 and monounsaturated fats (MUFA) can help your blood sugar levels to remain stable. Canola oil, flax seed oil, fatty fish and nuts are some of the excellent sources of good fats that are low in cholesterol and are Trans fat free.
Small Frequent Meals
Health experts advise diabetics to eat small but frequent meals (not more than 5) throughout the course of the day. A large meal can raise blood sugar levels in one’s body. You may combine 4 small meals with 2 small snacks in between.
Drink Milk Regularly
Dairy products provide essential nutrients for bone health, but diabetes patients must be careful of the amount of milk they consume. However, two servings of milk in your daily diet helps manage blood sugar levels owing to its right combination of carbohydrates and proteins.
Eat High Fibre Veggies
Vegetables are part of a healthy diet for most people and diabetics are no exception. High fibre vegetables such as peas, beans, broccoli, spinach and other leafy vegetables serve diabetics the best. Sprouts are also a healthy option and should be part of the diabetes diet.
Fruits
Fresh seasonal fruit should be a part of diabetes diet, particularly the ones high in fibre. Papaya, apple, orange, pear and guava are some fruits that keep a diabetic’s blood sugar level within safe levels. Fruits with high sugar (such as mangoes, bananas, and grapes) can cause a spike in blood sugar and therefore, should be consumed in lesser amount.
Pulses are Not Unhealthy
Pulses such as lentils, kidney beans and chickpeas are often viewed unhealthy option for diabetes. However, eating them in moderate quantity improves blood sugar control and reduces the risk of coronary heart disease.

Munch on Dry Fruits
Dry fruits are not something that the doctor will advise a diabetic as fructose can spike blood sugar levels. Go for fresh fruits rather than dry fruits for a healthy snack. However, you can still opt for nuts (only a handful) to make a healthy snack.

What Not to Eat
There are certain foods that can make things worse for diabetics. Be wary of artificial sweeteners in cakes and sweets. A small portion of sweet or dessert can do a lot of damage. Similarly, reduce your alcohol intake. Better still avoid alcohol consumption completely.

Certain Meat Foods Need to be avoided
There are not many healthy choices of meat when it comes to a diet exclusively for diabetics. Red meat contains higher amount of saturated fats and can cause complications. Seafood and chicken in limited amounts can be taken.

Besides making dietary modifications to keep a control on diabetes, there are a few remedies that can actually help. Drink tomato juice with a pinch of salt and pepper every morning on an empty stomach. Eating 3-4 almonds (soaked overnight) can also help in diabetes control

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