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In this video, Dr. Berg talks about how to improve loose skin using your own Human Growth Hormone (HGH). HGH is considered the anti-aging hormone. Growth hormone is made by the pituitary gland and is activated through the liver. He also talks about the reasons why HGH decrease and how to increase it.
Functions of HGH:
• Preventing the Loss of Muscle Mass
• Improving the Buildings of Proteins
• Great for Joint Health (the Matrix of the Collagen that surrounds the Joints)
• Skin beauty (Giving the Youthfulness Glow)
Reasons Why HGH Decreases:
• Stress (Cortisol)
• High Levels of Insulin (Including Frequent Eating)
• Consuming Excessive Amount of Protein
• Diabetic or Prediabetic
• Overtraining (Exercising too much without enough sleep)
What Increases HGH:
• Exercise – 400 to 700% Spike of HGH (Short burst of High Intensity Exercise)
• Intermittent Fasting – 1300 to 2000% (This is the most potent stimulator of HGH)
• Ketogenic Diet – It decreases insulin
• Increasing Quality of Sleep
• Healthy Liver
How to Improve Liver Function: https://www.youtube.com/watch?v=qSmFYbsQRio&t=1s
Hi Guys! In this video we are gonna talk about how to improve loose skin whether it is in the back of your arm, or you still have some sagging skin. How to tighten that up using your own human growth hormone. Now HGH is considered as the anti-aging hormone. A real key function is dealing with everything to do with proteins. Preventing the Loss of Muscle Mass, Improving the Buildings of Proteins and the Matrix of the Collagen that surrounds the Joints as well so its great for joint health, skin beauty in giving you that youthfulness. Some people actually get it injected, it is like $1500 a month for human growth hormone which I don’t recommend because it comes with side effects. But you dont have to buy it, you dont have to get it injected, your body makes it. Growth hormone is made by your pituitary but it is activated through the liver. This is why you really need a healthy liver to make everything work fine but let’s just talk about what will decrease human growth hormone. No. 1 stress especially the hormone called cortisol. Cortisol is a stress hormone and that will inhibit human growth hormone. No. 2 sugar will inhibit human growth hormone. High levels of insulin will decrease human growth hormone, and that would be frequent eating all the healthy snacks that people eat, protein, whatever it is. Consuming excessive amount of protein can also stimulate insulin and decrease human growth hormone. Being a diabetic or prediabetic you are gonna have high levels of insulin unless you are type 2, that will also decrease the human growth hormone and that’s why diabetics have a lot of loose skin and loose connective tissue, joint problems and inflammation. Overtraining, if you are exercising too much without enough sleep, that could inhibit human growth hormone because human growth hormone mostly is activated at night.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.