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If You Eat Soaked Almonds Every Morning Before Breakfast, This Will Happen To You
Our mothers know the best for us. And that’s why they used to feed us with soaked almonds every morning.
Soaked almonds have amazing health benefits.
They are blessed with essential vitamins and minerals such as vitamin E, omega-3 fatty acids, calcium, and magnesium.
All these nutrients are necessary for the correct development of our mind and body.
Did you know that almonds are the seeds of the fruits that are grown in almonds?
Almonds have a sweet and bitter taste; sweet almonds are edible and bitter almonds are used to make oil.
Almonds are rich in nutritional content with a wide range of vital nutrients such as proteins, omega-3 fatty acids, omega-6 fatty acids, vitamin E, calcium, phosphorus, zinc, soluble and insoluble fiber, among others.
Crunchy and sweet almonds are usually eaten raw or added to sweet and savory dishes.
Almonds are extremely useful for people who suffer from blood pressure problems and also help the functioning of the nerves and muscles.
Nutritionists say that eating soaked almonds is much healthier than eating raw ones.
It is because submerging the almonds in water during the night eliminates the toxic materials present in their coating,
It releases phytic acid and breaks down its gluten content, so you get most of the nutrients from the nuts.
So, let’s look at some of the health benefits of eating almonds soaked in the morning.
Improve the intelligence of children
Known as “brain-tonic”, almonds soaked during the night are best for children.
Eating 4 to 6 pieces of almonds every day can increase children’s memory and help them develop their cognitive functions.
The soaked almonds will help a faster and smoother digestion of the food by facilitating the entire digestive process.
When the almonds are soaked in water, the outer skin is removed, which makes them easily digestible and this allows you to obtain the maximum amount of nutrition.
Prevent skin aging
Most of us today spend a large amount of money to obtain anti-aging products.
By consuming almonds soaked every day, you can get the benefits of anti-aging products.
Since almonds contain the high level of vitamin E, a strong antioxidant that can fight to age caused by free radicals.
Reduces cholesterol levels
Almonds submerged in water can reduce your cholesterol levels greatly.
Basically, they are loaded with monounsaturated fatty acids (MUFA), which reduce the amount of low-density lipoprotein (LDL) or “bad cholesterol” in the bloodstream.
The vitamin E content of walnuts is also useful in combating LDL and raising the level of high-density lipoprotein (HDL) in the body.
Almonds are rich in monounsaturated fats, proteins, and potassium, which are no less than a great help for the health of your heart.
Vitamin E in almonds reduces the risk of heart disease and heart attack.