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Chamomile is a very common herb, found in most homes, and is known to have calming properties. But not everyone knows what all of its health benefits are.
It’s considered to be one of the oldest and most versatile medicinal herbs, and its tea is made from tiny flowers that are similar to daisies, has an apple scent that has reassured people for thousands of years.
Formerly, it was used as a remedy for various problems such as:
Cold symptoms, gastric and gastrointestinal problems, toothaches, seizures and insomnia.
In today’s video we’re going to talk about chamomile’s health benefits…
A good way to consume chamomile is through a chamomile tea.
All you have to do is:
Boil a cup of water and add 2 teaspoons of dried chamomile flowers.
Cover and let it steep for 10 minutes.
Once the 10 minutes is up, strain your tea and drink it.
This tea should be drunk 3 times a day, and if necessary it can be sweetened with a teaspoon of honey.
As we have said before, the tea is harmless, but should not be consumed in excess.
Like everything in life the right dosage will do your body good.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.