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It may happen for many reasons, from tension, excessive physical activities or even because of a sedentary lifestyle.
To help you relieve the post-workout soreness or help you with an exercise routine, it may be helpful to learn how to make your own muscle relief remedy.
Did you know that this is possible?
A natural and efficient alternative is ginger ointment. Learn this homemade recipe and avoid harmful chemicals:
1/2 cup of extra virgin coconut oil;
1/4 cup of beeswax, grated or in tablets;
1 tablespoon of ginger powder;
1 tablespoon of cayenne pepper;
10 drops of lavender oil;
10 drops of peppermint oil.
In a pan, add coconut oil and beeswax and heat it over medium/low heat.
Once they melt, add ginger powder and cayenne powder, and mix thoroughly.
Turn off the heat and let it cool.
After that, add the essential oils and mix well.
Now you just need to store it in a closed glass container and use it.
Once it hardens, put a lid on it and keep it stored in a dark and cool place.
Use this ointment whenever you have muscle or joint pains.
But remember: do not ingest it, do not apply it on your face or over open wounds or cuts.
Do it and share your opinions with us.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.