The following video is brought to you courtesy of the Natural Cures YouTube Channel. Click the video below to watch it now.
Either for breakfast or a quick lunch, this chia and acai pudding helps you control your hunger and makes you feel satisfied for much longer.
You can prepare it on a Sunday night, leave it in the fridge and you’ll have a delicious, healthy breakfast the next morning.
You only need coconut milk, acai and chia seeds.
Here are the ingredients:
One cup of coconut milk (or a dairy-free alternative);
Three tablespoons of chia seeds;
One tablespoon of acai powder;
Banana, strawberries and blueberries to decorate.
In a sealed container, start with the three tablespoons of chia seeds and a tablespoon of acai powder. Add the coconut milk and mix everything. Put the lid on and shake it. Take the mix to the fridge and leave it for at least an hour.
You can also prepare it the night before. When it’s cold enough, separate the ideal portions for the next day or the week.
Then, you can do the following: in a cup or container, place the blueberries, add the mix and decorate with banana or strawberry slices.
So, did you like the recipe? Do it yourself and kindly share your opinion with us.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.