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They Told You Chia Was Good, But They Didn’t Tell You This!
It’s probably safe to assume that at least one of your friends is obsessed with chia seeds .
With everyone talking about how amazing they can be for you,
it’s easy to get carried away and not realize the side effects that chia seeds can have.
Chia seeds, a superfood that dates back to the times of the Aztecs,
are now enjoying a renaissance of classes.
They are included in all the nutritional lists as a source rich in fiber,
omega-3 fats, proteins, vitamins, and minerals.
Of course, chia seeds are a great source of nutrition as part of a balanced diet and are also constantly marketed as an aid to losing weight
and swallowed in large quantities by weight watchers,
but may have too much good and this superfood It is not an exception.
These are some of the side effects of chia seeds that you should keep in mind.
Low blood pressure/bleeding
Due to the large source of Omega-3 fatty acids in chia seeds,
they can actually cause the blood to thin out.
It could also cause your blood pressure to drop drastically if you are already facing that health problem.
If you already have low blood pressure or if you are already taking prescription blood thinners,
be sure to proceed with caution and ask your doctor if your intake of chia seeds is okay.
Eating too many chia seeds can cause digestive problems
Chia seeds are a good source of fiber, which provides 11 grams of fiber in each 1-ounce serving .
Fiber is essential for your health, promoting regularity and supporting beneficial bacteria in your intestine, among other important roles.
However, too much fiber can cause problems for some people.
Excessive fiber intake can cause problems such as abdominal pain, constipation, diarrhea, bloating and gas.
This can also occur when a high intake of fiber is combined with inadequate hydration since water is essential to help the fiber pass through the digestive system.
In addition, people with inflammatory bowel diseases, such as ulcerative colitis or Crohn’s disease,
may need to control their fiber intake and limit chia seeds during outbreaks.
These chronic diseases cause inflammation and narrowing of the gastrointestinal tract,
which can cause symptoms such as abdominal pain, bleeding, diarrhea and weight loss.
An allergic reaction to chia seeds is extremely rare, but it is possible.
If you are predisposed to allergies,
you should be very careful when trying this food.
Keep in mind that there are some recorded cases in which these seeds cross-reacted with other foods.
Oregano, sesame, mustard, and thyme, in particular, can trigger a reaction.
Potential effects on pregnant women
Although the way chia seeds affect pregnant women is not fully understood, ”
most health authorities recommend pregnant and lactating women stay safe and avoid the use of chia seeds.
until more research has been done.
” While it may be uncertain if chia seeds affect pregnant women, it is probably best to omit the seeds for nine months.
Eating chia seeds can be a choking hazard
Although they are safe for most people, chia seeds can increase the risk of suffocation.
So be sure to consume them carefully, especially if you have trouble swallowing.
This greater risk is due to the fact that dry chia seeds swell and absorb between 10 and 12 times their weight in the liquid when exposed to water.
These gelling properties can be useful when it comes to cooking or baking,
but they have the potential to be unsafe since chia seeds can easily swell and lodge in the throat.
A case study analyzed a 39-year-old man who had a dangerous incident with chia seeds when he ate a spoonful of dried seeds and then drank a glass of water.