The Herbal Secret for a Great Immune System

Secret for Your Immunity: Take an Antioxidant Cocktail By strengthening your immunity, you’ll ward off common colds and reduce your risk of cancer. Dr. Weil gets his antioxidants from a multivitamin and you can too. Just be sure you are getting the right doses of each vitamin family. Go for a cocktail comprised of a multivitamin and COQ 10. Mixed Carotenoids – 15mg: Avoid pre-formed vitamin A, often called retinol, which can be toxic. Instead, you want to take mixed carotenoids, which are the pigments found in orange and yellow vegetables. Look for a combination of beta-carotene, alpha-carotene, lycopene, astaxanthin, lutein and zeaxanthin.   Vitamin C – 200mg: Too much vitamin C can be pro-oxidant rather than antioxidant, so stick to 100% of your daily value, or 60mg. This important vitamin builds strong connective tissue, maintains arteries, and is great for overall healing. Avoid sweet chewable tablets…

Comments are closed.