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This is the 2nd in a 3-part series on vegetarian athletes. If you missed the previous video, check out The Gladiator Diet – How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up). Stay tuned for Vegetarian Muscle Power, Strength, and Endurance (http://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance).
How many deep knee bends can you do in a row? How long can you hold your arms out for—let me know in the comments below!
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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