The Effects of Avocados on Inflammation

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The impact of high fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.

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Recent videos on apples, autism, and now avocados? You can tell I’m back to the beginning of the alphabet. That’s how I cycle through my research to ensure broad coverage. So for those interested in berry research you dreams will soon come true. Those for whom zucchini is their favorite veggie, though, are in for a long wait. If there’s ever any topic that you’d like me to cover, just leave a comment below.

Want to read more from How Not to Die (http://nutritionfacts.org/book)? Please do! All proceeds I receive from my books are donated to charity. My next book should be out in late 2019.

I also mentioned this video: Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/effects-of-avocados-and-red-wine-on-meal-induced-inflammation). More on guac here:
• Are Avocados Healthy? (http://nutritionfacts.org/video/are-avocados-healthy)
• Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/video/Are-Avocados-Good-for-Your-Cholesterol)
• Avocados Lower Small Dense LDL Cholesterol (http://nutritionfacts.org/video/Avocados-Lower-Small-Dense-LDL-Cholesterol)
• Are Avocados Fattening? (http://nutritionfacts.org/video/are-avocados-fattening)
• Are Avocados Good for You? (http://nutritionfacts.org/video/are-avocados-good-for-you)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-effects-of-avocados-on-inflammation and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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