Talking Resilience, Living Well: Our Experts Share Their Secrets

The following video is brought to you courtesy of the Everyday Health YouTube Channel. Click the video below to watch it now.

Resilience is the key to coping with stress and empowering yourself to live your best life. As part of Everyday Health’s special report on resilience, we spoke to celebrity wellness experts to hear their advice on bouncing back from difficult situations. From CNN Chief Medical Correspondent Sanjay Gupta, MD, to fitness influencer Kelsey Wells, to sex educator Shan Boodram and more, we learned from the experts why staying resilient could be the most important thing you can do for your health.

Video includes quotes from:
– CNN Chief Medical Correspondent Sanjay Gupta, MD
– Personal trainer and fitness influencer Kelsey Wells
– Hypnotherapist Kimberly Friedmutter
– Musician Dan Reynolds from Imagine Dragons
– Sex educator and author Shan Boodram
– Congenital heart defect survivor Sofia Montoya
– Suicide loss survivor John Tessitore
– ABC News chief medical correspondent Jennifer Ashton, MD
– LGBTQ, HIV, and human rights activist Ken Kidd
– Into the Light founders Artemis and Sophia Mazzini

Find out your resilience score now:
https://bit.ly/2pM1O6e
Read our Special Report on Resilience here:
https://trib.al/brnNevh
Learn the 9 essential skills to being resilient:
https://bit.ly/2AN4V02

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