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Why are green bananas better for you?
Can diabetics eat boiled green bananas?
What are the benefits of green bananas?
Can a diabetic eat a banana?

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This means the green, unripe bananas have much less sugar than the fully ripe bananas. Additionally, recent research shows resistant starch, found in green bananas, may improve insulin sensitivity. Resistant starch is a type of starch that “resists” digestion, thereby acting like fiber and making you feel full longer.

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Green bananas: a diabetes-friendly snack – Proactive Health Labs
https://phlabs.com/green-bananas-a-diabetes-friendly-snack
This means the green, unripe bananas have much less sugar than the fully ripebananas. Additionally, recent research shows resistant starch, found in green bananas, may improve insulin sensitivity. Resistant starch is a type of starch that “resists” digestion, thereby acting like fiber and making you feel full longer.
This is Why Diabetics Should Eat Unripe Bananas (and everyone else …
https://theheartysoul.com/benefits-of-unripe-bananas/
2. Bananas Contain Nutrients That Moderate Blood Sugar Levels. Bananas are rich in a fiber called pectin, which gives the flesh its structural form (4). Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.
How Bananas Affect Diabetes and Blood Sugar Levels – Healthline
https://www.healthline.com/nutrition/bananas-diabetes
Can you eat bananas if you have diabetes? Bananas do … Green or unripe bananascontain less sugar and more resistant starch

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