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Oats are mostly eaten for breakfast which is no doubt is the most important meal of the day. Full of nutrients and super easy to make, Oatmeal is so fulfilling with amazing health benefits. Being used for thousands of year as food, Oats also hold medicinal value and can help you with intestinal, digestive and nerve problems. Highly nutritious oats are gluten-free, whole gain goodness, providing endless possibilities especially if you are vegan.
Do you know only 8 tablespoons of Oatmeal can provide 15% of daily protein requirement for your muscles? With vitamin E and antioxidants properties Oats can heal your muscles tissue and make them healthy and strong. If you are vegetarian Oatmeal Diet will provide your daily protein needs.
Oatmeal will make you full and you don’t feel hungry for many hours, perfect if you’re trying to lose weight. Oatmeal will stop toxins and harmful fats from building up in your system. It will suppress your hunger but watch out for portion sizes, as eating too much can lead to weight gain.
Lower your cholesterol
Do you know oats can lower your cholesterol level by 7% Oatmeal is full of soluble fiber which reduces the amount of cholesterol from your bloodstream? High cholesterol levels can lead to stroke, heart attack and high blood pressure. Oats can clear your artery walls and can save you from these life-threatening diseases. If your cholesterol level is high then start eating Oatmeal today. The best part is that its only reduces bad LDL cholesterol and don’t affect good HDL cholesterol.
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