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Are you confused about intermittent fasting? Watch this now.
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0:30 The main point
0:40 Why does skipping breakfast only work on keto?
1:46 The secret
1:58 What happens on keto
2:26 The key
2:56 If you’re not doing keto
In this video, I want to clarify one specific point about fasting. If you’re nervous about attempting to do fasting, this video is for you.
Skipping breakfast only works if you’re on keto. This is because it’s the carbohydrates that prevent fat burning. If you’re doing intermittent fasting and carbs, you’re not going to tap into fat. So, you’re going to wake up in the morning feeling hungry.
If you try not to eat, you’re going to be more hungry because you’re running off of your blood sugars, which you don’t have a lot of storage of. You will tap out your blood sugars, and you will start feeling symptoms.
The secret is combining intermittent fasting with low-carb keto. Breakfast is the most un-important meal of the day if you’re doing keto.
On keto, you wake up, and you’re running on fat. So you’re not eating, but you’re eating your own fat which will allow you to go pass the time you normally eat. You’re burning fat all night long, and you want to ride the wave for as long as possible.
The key is not to have carbs. However, vegetable carbohydrates are fine.
If you’re not doing keto, you’re really going to want breakfast. If you are going to do breakfast, make sure it’s a protein breakfast.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.