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What Happens When You Drink Lemon Water At Night
Drinking a lot of water escape you many health issues. Dehydration causes high blood pressure, muscle cramp, constipation and many other health problems. Our body requires plenty of water to work properly but drinking simple water all the time makes you boring. So change your drinking style by adding some flavored thing like lemon juice into the water. Lemon water gives you a sense of energy and also boost vitamin C in your body. Drinking lemon water any time in the whole day even at night is beneficial. Just keep in mind that never drink lemon water too close to bedtime. If you do so you can face health problems like bloating, indigestion and doing so also can interrupt in your sleep. If you drink lemon water at night then you should brush your teeth otherwise you can face teeth issues. Make a routine of drinking lemon water on a regular basis to get maximum benefits from it.
1: Aids In Better Sleep
Better sleep affects positively on your brain and overall health. Lack of sleep may cause headache, eye pain and inflammation, body pain and even heart attack. So always make a plan to take a good sleep and early to bed
2: Makes Your Mood Good
Human moods can be changed according to circumstances. Many situation and condition suffer you in irritation and depression. In a depressed condition, you need to make yourself relax. Drink plenty of lemon water to boost your good mood. Because lemon water gives you a sense of soothing and relaxation.
3: Lemon Water Is a Natural Appetite Suppressant
Appetite is a natural thing in human as well as in the animal. If you feel appetite, but there is nothing prepared to eat then not lose your temper. Take a glass of water mix one teaspoon honey and one lemon then drink, you will feel a sense of fill-up and appetite will vanish.
4: Relieve Your Constipation
Constipation means you have a tough and even painful bowel movement. The stool stored in your intestines and you could not pass stool thoroughly. Constipation can damage your intestines. To get rid of this painful disease you should drink lemon on regular basis.
5: Boost Your Energy
You come back home from the office and you have a feeling of sluggish and dizziness. In this condition, you can boost your energy level by drinking lemon water. After also exercising, cooking, laboring, schooling you can give a soothing and energetic sensation by drinking lemon water.
6: Reduction Of Vitamin C
Taking vitamin C in proper quantity saves you from aging and many other diseases.You should drink plenty of lemon water to fill up the deficiency of vitamin C and to escape from aging.
Always use fresh lemons instead of artificial lemon flavored powder available in the market. These artificial powder can spoil your health.