The following video is brought to you courtesy of the Live Healthy Life YouTube Channel. Click the video below to watch it now.
Please subscribe our channel:
Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115
Follow us on Twitter : https://twitter.com/livehealthylif1
Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial
After see This, You Are Going To Eat Watermelon Every Day!
A large piece of watermelon is a delicious and refreshing gift on a hot day!
Watermelons are also full of nutrition.
Yes, watermelon is 92% water, but that other 8% is full of good nutrition and amazing health benefits;
so many benefits that we consider it a powerfood.
Take care of the heart
If you regularly consume watermelon, this will improve
the function of your heart and protect you from nearby heart problems.
The benefits come from the substance of the pin called lycopene and
this is very beneficial and helps the functioning of the heart and fights free radicals.
In addition, the pin is rich in potassium, a mineral that has the ability to reduce bad cholesterol,
improve circulation, regulate heart rate and reduce the risk of heart attack.
Decrease cancer risk
Watermelon is a good source of antioxidants.
This means that it can help destroy any free radicals in your system,
which otherwise cause cell damage that can lead to cancer.
In addition, lycopene, which is more abundant in watermelon than any other fruit or vegetable,
has also been linked to a decreased risk of developing prostate cancer, according to new research.
Lycopene has also been associated with bone health.
By regularly consuming the pin, you can reduce the risk of osteoporosis.
In addition, the potassium found in it is very beneficial for the health of bones and joints.
Reduce your blood pressure
If your doctor told you to lower your blood pressure, try eating watermelon and bark.
Some research has shown that watermelon extract supplements can help obese adults control their blood pressure.
Watermelon is also a potential diuretic, which is often prescribed for people with high blood pressure.
Try freezing whole slices of watermelon to get a treat on a summer day
Increases the effects of weight loss
Watermelon is made up of 90% water and is very low in calories, which means it is perfect for those who want to lose weight.
In addition, watermelon contains citrulline, a substance that is converted to arginine when processed by our body.
Arginine is an amino acid that benefits fat burning
It is a natural anti-inflammatory
There are many flavonoids, carotenoids (lycopene is one of them) and triterpenoids found in watermelon.
All these substances are known for their potent anti-inflammatory properties.