Say Goodbye To High Blood Pressure And Cholesterol – Lower Blood Pressure Naturally

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Say Goodbye To High Blood Pressure And Cholesterol – Lower Blood Pressure Naturally


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The American diet is rich in bad fats, salt, and sugar. These things can contribute to serious health problems.

In fact, heart disease, which is caused mainly by a poor diet, is the leading cause of death among men and women in the United States.

Prevention includes maintaining a healthy weight, exercising, quitting smoking, lowering cholesterol and controlling high blood pressure.

Fortunately, you can reverse heart disease by maintaining a healthy weight, diet and exercise regimen.

But, if you still need a little momentum, try this recipe.


1 clove of garlic, chopped
1/2 lemon, juice
1/2 teaspoon ginger, grated
1 tablespoon of apple cider vinegar
1 tablespoon of organic honey

Mix all ingredients at low speed until smooth. Transfer your medicine to a jar and store it in your refrigerator.

Take small doses of your medication throughout the day, preferably before meals.

If you have trouble swallowing it, you can always add a little water to get a smoother flavor or add it to your favorite smoothie, if you prefer.

Benefits of health:

Raw garlic.

Decreases triglycerides, cholesterol and blood sugar levels, according to studies in animals.

In addition, garlic can prevent and reverse atherosclerosis.


Ginger significantly reduces triglyceride and cholesterol levels in patients suffering from diabetes, nephrotic syndrome, hypothyroidism and alcoholism.

Apple cider vinegar

Apple cider vinegar improves control of blood sugar, insulin levels, and high levels of triglycerides and cholesterol in patients who have type 2 diabetes.


Honey has a mild effect on the protection of blood vessels against the accumulation of cholesterol.

Reducing cholesterol and triglyceride levels will reduce the risk of heart disease.

In addition, you can achieve this by reducing highly processed foods, incorporating more good fats in your diet and exercising every day.

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