Rid SIBO (Small Intestinal Bacteria Overgrowth) with Intermittent Fasting

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Intermittent Fasting:

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In this video, Dr. Berg talks about SIBO and intermittent fasting. SIBO is small intestinal bacterial overgrowth, a condition where you have too much bacteria in the wrong place and normally, the bacteria should be in the large intestine. Eating fiber, probiotics or taking antibiotics could make this condition worse.

Migratory Motor Complex is a system in the body that has the cleaning effect of all the leftover food and bacteria and push it into the large intestine between meals. This process is controlled by motilin, which is also triggered by bile salts. Bile salts are made by the liver and are stored in the gallbladder.

90% of the bile is recycled several times through the last part of the small intestine. With an average meal, you are using 4-6 grams of bile. The most important thing to do if you have SIBO is intermittent fasting to allow the Migratory Motor Complex process to occur.

Purpose of Bile Salts
• Helps to digest fats
• Help get rid of excess cholesterol
• Helps extract fat-soluble vitamins in the food
• Helps kill bacteria

How to Increase Stomach Acid:
• Betaine Hydrochloride
• Apple Cider Vinegar
• Purified Bile Salts

How to treat SIBO:
• Intermittent Fasting
• Increase Bile
• Acidify the Stomach
• Natural Antibiotic (Garlic, Clove, Oregano, Thyme)
• Acupressure in Ileocecal Valve

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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