Quitting Alcohol Good for Your Mental Health

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“Researchers have found that quitting alcohol completely may improve mental well-being, especially for women

– Moderate drinking was defined as 14 drinks or less per week for men and 7 drinks or less per week for women

– The study found that men and women who were lifetime abstainers had the highest level of mental well-being at the start of the study

– For women who were moderate drinkers and quit drinking, quitting was linked to a favourable change in mental well-being, showed results published in the journal CMAJ

– While the study was conducted on Chinese and American populations, experts have said that the results could apply to Indian populations too”

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