Prevention Against Gallstones – Eat More Foods With Vitamin E

By Karen Foster

More than 90 percent of the population does not meet their recommended daily allowance of vitamin E. Researchers in Germany led by the University of Kiel found that subjects with gallstone disease had lower blood levels of vitamin E than those who did not have gallstones.

Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. Gallstones range in size from as small as a grain of sand to as large as a golf ball. Some people develop just one gallstone, while others develop many gallstones at the same time. Most gallstones provoke no symptoms at all. On average, symptoms take about eight years to develop.

Vitamin E does everything from ease exercise soreness, treating menstrual pain, preventing cancer and playing a central role in neurological and cardiovascular function. Adequate levels of vitamin E, an essential micronutrient, are especially critical for the very young.


This post was originally published on this site
Comments are closed.