Preventing Muscle Loss when doing Intermittent Fasting


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In this video, Dr. Berg talks about intermittent fasting, autophagy and your muscles. Autophagy is the state you can get into when you do intermittent fasting – where the body is recycling old damage proteins. It gives the body a catabolic effect or a breakdown of something.

Benefits of Autophagy
• Anti-aging
• Longevity
• Better Immune System
• Decrease Inflammation

When you don’t want to lose muscle mass while doing intermittent fasting, add strength training as a part of your workout. Loading up muscle to recruit as many muscle fibers as you can.

1. Go heavy weight with lower amount of reps
2. Go moderate amount of weight to failure

Or you can do a combination of both. These two actions can create a hypertrophy effect on the muscle which can keep them bigger and prevent them from shrinking when you are doing intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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