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This technique, like acupuncture, comes from traditional Chinese medicine and focuses on health and disease in a very different way from Western medicine. Being a safe and simple treatment, it has become increasingly popular in the West.
In the Chinese medical tradition, they focus not on treating the disease, but rather on restoring the vital energy flows that are responsible for maintaining our health. So, because of this, the tools used by the Chinese are radically different from ours.
The practice of acupressure consists of applying pressure to specific points of the body, in order to relieve pain and stimulate organ function.
In today’s video we’re going to explore a point of acupressure known as “Sea of Tranquility” that can bring you relief for anxiety and stress.
Try this technique and tell us what you think!
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