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Mix Turmeric, Coconut Oil And Ginger And Drink Before Sleeping. Results After The Night Are Amazing
Almost everyone has experienced an unpleasant situation of feeling full or having an upset stomach before going to sleep.
There is the possibility of some problems if the dinner is heavy by nature.
Bad digestion before sleep can cause lack of sleep, heartburn, acid reflux and interrupted sleep.
The good news is that there are natural ways to resolve these symptoms.
Sour milk, ginger and coconut make an excellent anti-inflammatory combination before bedtime.
This drink improves digestion and prevents acid reflux and heartburn.
You can solve all these problems in many natural ways, but we will present the best.
The drink of turmeric, ginger and coconut milk will help you solve these problems in a very short time.
As you can see, the ingredients we use have impressive benefits for our health.
Turmeric is a very powerful ingredient, containing curcumin that is beneficial for many health problems,
such as poor metabolism, poor circulation, fight against bacteria and gallbladder problems.
The bioavailability of turmeric and the absorption of curcumin can be improved by adding a black paper.
Ginger is the second powerful ingredient, which also has many positive benefits and aids in the digestion of food.
Coconut milk is another great ingredient. A large number of healthy fats and
antimicrobial effects that can ultimately prevent digestive problems make this milk popular among vegans.
Honey contains amino acids, enzymes, vitamins and minerals, which are very useful to increase digestion and relieve irritation in the digestive system.
How to make this drink?
1 teaspoon of turmeric
2 cups of coconut milk
1 piece of ginger root or 1 teaspoon of ginger powder
1 tablespoon of raw and organic honey
1/4 teaspoon black pepper
Take a container and add all the ingredients, except honey. Mix them well.
After that, pour the mixture into a saucepan and heat until it starts to get wet. Cook over low heat for 5 minutes.
Let it cool a bit, add the honey and drink while it is still hot. Your drink is ready!
The drink is very simple to prepare and solves many problems with the stomach, bad breath.
We recommend you drink it one hour before going to sleep and you will wake up refreshed and full of energy!
Do not forget to share this with your friends and family on Facebook, you could help someone in need!