Making it Super Easy to Stick to Your Keto and Intermittent Fasting Plan

Dr. Berg’s Keto & IF Lab:
Take Dr. Berg’s Free Keto Mini-Course:

Dr. Berg talks about what really throws people off a keto and intermittent fasting result.
The first concept is poor results – take a look at this new concept – it’s NOT lose weight and get healthy, it’s get healthy to lose weight – this refocus will put your attention on the real problem and as you get healthy, you will lose weight.

You might like bread – check this out:

Hunger: this goes away as you adapt to keto – 1 week.

Schedule: this is going to much easier when you do intermittent fasting. Eating 6 meals a day is complex, but intermittent fasting gives you lots of flexibility to eat when you want.

Depriving yourself: this is also not a factor because you can tweak the recipe and make it pleasurable:

Boredom: we have flexibility with a few kindle books:

Its expensive: no – when you do intermittent fasting you can save 600 dollars per month.

I don’t like salad: You can do a kale shake:

Side Effects:

Restrictive – only refined carbs.

Confusing: thats because you are trying to find the answer or truth ASSUMING that that if you get the most agreement from the most people – thats the truth. NO – its’ actually rarely the case.

It might not work: but what if it does work. You will never find out if it works unless you try. Its going to take your personal experience to finally give you the certainty that it works. Someone else telling you or trying to prove to you based on studies will never give you the full 100% knowledge.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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