By Mae Chan
Men and women who consume processed meats, refined grains, sodas and other sugary beverages are more likely to develop colorectal cancer (CRC), reports a recent study in JAMA Oncology.
When inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins can all contribute to such chronic inflammation, but dietary choices play a big role as well.
Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.
Men in the highest quintile of empirical dietary inflammatory pattern (EDIP) score were found to have a 44% higher risk of CRC than those in the lowest quintile, discovered the research team led by the Harvard TH Chan School of Public Health, Boston, Massachusetts.
The corresponding increase in risk for women was 22%.
EDIP score is based onThis post was originally published on this site