Lean (Low Fat) Meat on Keto? No, No!

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS


Download Keto Essentials

In this video, Dr. Berg talks about lean (low fat) meat on a ketogenic diet plan and why it is NOT a good idea. Consuming lean protein could cause several conditions like protein starvation, rabbit starvation, and fat starvation. Anytime you are consuming protein on the ketogenic diet plan, consume it as a whole food that comes with the fat.

Some Example Lean Proteins
• Skinless Chicken Breast
• Turkey Bacon

Protein Starvation Symptoms
• Diarrhea
• Headaches
• Fatigue
• Low Blood Pressure
• Slow Pulse Rate
• Hunger – Can’t be satisfied with protein

The truth about Ultra Low Fat Protein
• WHEY – this is not a natural product, all fat has been removed.
• It takes certain nutrients to metabolize protein – consuming low-fat protein could end up creating nutritional deficiencies.
• Bile – Fat triggers bile so if you are not consuming enough fat, bile will dry up and it will increase the risk of gallstones.
• Fat is important for the brain, nerves, cell membrane, and immune system
• Fatty fish/meat is the healthiest

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Comments are closed.