Keto Diet: What You Can & Can’t Eat

The following video is brought to you courtesy of the Everyday Health YouTube Channel. Click the video below to watch it now.

Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can’t eat while on the keto diet.

Check out our keto guide here: https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/?nocache=true

For a 7-day sample keto menu: https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/?nocache=true

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