Keto and Intermittent Fasting: the Big Overview for Beginners

Take Dr. Berg’s Free Keto Mini-Course:
Keto Kit:

Dr. Berg talks about keto and intermittent fasting and will give you a big overview. There are many parts of the program that you need to know about.
*How to transition from your current eating to intermittent fasting slowly.
*Understanding what keto really is (low carb, mod. protein and higher fat)
*Adding fat at the meal to go longer and not being hungry.
*Adding greens (salad), which are nutrient-dense providing all sorts of nutrients, esp. potassium to rid hunger and help heal insulin resistance.
*Insulin resistance (high insulin) is behind most health problems, esp. your waist.
*Constipation can come up if you are not used to certain types of vegetables like kale so be aware of this and switch it up. It could also be that you need more potassium.
*Fatigue could come from low salt. On a low carb diet, you need to increase your salt (sea salt) to 1 teaspoon.
*Other effects from keto can be easily remedied by adding more minerals (potassium) and B-vitamins (nutritional yeast).
*If you cheat on this program, you will notice the next day will be off in a way you are hungrier and craving more – just get back on the wagon. When you start going to 2 meals and then 1 meal, some people really stuff themselves, and overload the digestive system, esp. with too much fat and they end up with right shoulder pain and bloating – this is too much for the gallbladder.
*Also add lemon juice and apple cider vinegar to your liquid to help prevent the build up of uric acid (gout, kidney stones) for those who are susceptible.
*It is not true that your thyroid needs carbs. In fact, you body will be more efficient on this plan and the need for thyroid hormones will be less – this is normal.
*Your cholesterol may go up temporarily because your fat cells release it – this is what we want. Just stick with it and things will come down eventually.
*Lastly, when you eventually get into autophagy (cellular recycling), you’re cognitive function, memory, skin, weight, heart will all greatly benefit and plus – YOU’LL BE SAVING MONEY – from not eating so frequency – these are all the reasons WHY it’s worth it.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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