Is Weight Loss on Ketosis Sustainable?

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Might the appetite-suppressing effects of ketosis improve dietary compliance?

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This is in contrast to a diet that it would actually be healthful to stick to. See for example my video series on the CHIP program:
• What Is the Optimal Diet? (http://nutritionfacts.org/video/what-is-the-optimal-diet)
• The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time)
• CHIP: The Complete Health Improvement Program (https://nutritionfacts.org/video/chip-the-complete-health-improvement-program/)

This was the 4th video in a 7-part series on keto diets. If you haven’t yet, be sure to watch the first three:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet)
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss)

Stay tuned for:
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Ted Eytan / flickr

#ketodiet #keto #drgreger

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