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This is in contrast to a diet that it would actually be healthful to stick to. See for example my video series on the CHIP program:
• What Is the Optimal Diet? (http://nutritionfacts.org/video/what-is-the-optimal-diet)
• The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time)
• CHIP: The Complete Health Improvement Program (https://nutritionfacts.org/video/chip-the-complete-health-improvement-program/)
This was the 4th video in a 7-part series on keto diets. If you haven’t yet, be sure to watch the first three:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet)
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss)
Stay tuned for:
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image credit: Ted Eytan / flickr
#ketodiet #keto #drgreger
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