Is Keto (Ketogenic Diet) Only Good Short-Term?

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Is Keto Only Good Short Term?
In this video, Dr. Berg answers the question Is Ketogenic Diet only good short term. It is seen a lot in web articles because of their rationale that Keto is a high fat diet and that ketones are acidic. He also talks about the point to differentiate the traditional ketosis and healthy ketosis.
1. Essential Nutrients – Essential Fatty Acids, comes from plant based type diets. Essential means your body can’t make it so it much be from the diet.
2. Amino Acids – can come from plant based type food
3. Lactic Acids – Bacteria in your gut that make lactic acid.
4. Citrus / Tomato -Acid

Certain parts of the body is acidic and certain parts are alkaline.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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