The following video is brought to you courtesy of the Live Healthy Life YouTube Channel. Click the video below to watch it now.
Please subscribe our channel:
Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115
Follow us on Twitter : https://twitter.com/livehealthylif1
Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial
Super Foods To Cleanse The Arteries And Promote Healthy Living
The number 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention.
What makes heart disease so deadly is the progressive buildup of plaque in the arteries,
which narrows the inner walls, restricting and eventually blocking blood flow.
The arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues of the body.
When plaque builds up and blood flow is inhibited, these clogged or blocked arteries can cause more serious problems,
such as heart attack, stroke and other cardiovascular diseases.So, what can you do to keep your arteries healthy and free from blockage?
Foods can be used as a natural remedy to reverse the blockage and prevent further damage to your arteries.
Here are 8 of the best foods you can eat to free your arteries from accumulation.
Turmeric contains curcumin. It is because of this property that turmeric reduces the inflammation that causes the hardening of the arteries.
This condition is called atherosclerosis and is very dangerous.
The next time you prepare a sandwich or salad, consider adding a few slices of avocado instead of mayonnaise or heavy salad dressing.
A study published in the American Journal of Clinical Nutrition found that consuming oranges helps lower resting blood pressure.
This is because oranges contain antioxidants that help improve the function of blood vessels.
When included daily as part of a heart-healthy diet, the fiber and alpha-linolenic acid contained in just two ounces of Chia seeds
can help keep the arteries clear by regulating blood pressure, lowering LDL cholesterol,
decreasing triglycerides and increasing HDL cholesterol.
Another popular food for cleaning our arteries, the pomegranate is extremely useful in preventing blockages in the arteries.
This is because the pomegranate contains phytochemicals.
You have probably heard that a spoonful of sugar helps the medicine decrease.
But did you know that a spoonful of cinnamon decreases the risk of heart disease?
Only a tablespoon of ground cinnamon per day can reduce cholesterol levels and, at the same time, eliminate and prevent plaque buildup.
It is known that foods rich in fiber reduce blood pressure and keep cholesterol problems at bay.
Broccoli is loaded with vitamin K, which helps prevent hardening of the arteries.
Broccoli also lubricates the arterial walls. It is also beneficial for bone formation.
Disregard the old myth that all saturated fats are bad and the main cause of cardiovascular diseases such as atherosclerosis.
Regular consumption of coconut oil – about 2 or 3 tablespoons per day –
can help reduce the buildup of plaque in the arteries by aiding the conversion of cholesterol into the bloodstream in a way that our bodies can use.