How to Spot a Fad Diet

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Dr. Berg talks about how to spot a fad diet. A fad diet is based on:
1. Being low carb – that would be one indicator, because everyone knows that without carbs, your brain and nerves would suffer.
2. Deviates from the food pyramid.
3. Too restrictive
4. Eliminates a food group
5. Anecdotal
6. If they tell you a food is bad, since no food can be bad.
7. Implies a food can change your chemistry
8. Sounds too good to be true.
9. Has fast results

I believe we need to change the definition of fad diet to be some diet that does not result in long term health. The keto and IF plan if done right can give you the most positive health creating changes out of any diet because it provide ALL your nutrients, it lowers refined sugars and restores insulin function, which is under many health problems.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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