How To Reduce Water Retention In The Body – Natural Cures For Water Retention

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How To Reduce Water Retention In The Body – Natural Cures For Water Retention

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Natural Cures For Water Retention

Water retention is a medical condition that describes the swelling caused by the accumulation of excess fluid in the tissues of the body.

ling of body parts such as ankles, feet and hands, weight fluctuations and a feeling of pain or stiffness.

Home remedies for water retention can be used to cure most cases of water retention.

Normally, the fluid in the body is drained through the lymphatic system and the waste products are removed from the tissues of the body.

When body tissues cannot remove excess fluid in the body, water retention occurs.

Lemon juice

Lemon juice helps eliminate excess fluids and toxins from your body.

Mix two tablespoons of lemon juice in a cup of warm water. You can also sweeten it with honey.

Drink the solution
Continue taking this remedy once a day for a few days or until you see improvement.

Garlic

Eating more garlic can also help you eliminate excess water. It is one of the most potent natural diuretics available and has an excellent flavor.

It is a perfect complement to practically any meal, and can also be purchased as a supplement if you are concerned about bad breath!

Drink more water to fight water retention:

Ironically, the excess water in the body is usually a sign that the body is afraid of losing even more water and, therefore, tries to hold on as a precautionary measure.

The best way to cure water retention is to drink even more water. Drink at least 8 glasses of water per day.

The water intake should be evenly distributed during the day.

Drinking too much water in a short period of time could lead to intoxication (also called water intoxication or overhydration).

Even better is to drink purified water from dehydrated salts or minerals.

Drinking more water is the most effective cure for water retention related to premenstrual syndrome.

Eat yogurt

Yogurt has high amounts of protein and many other nutrients. Since one of the main causes of water retention is the lack of protein,

by increasing the amount of protein, your diet can help alleviate the problem of water retention.

Yogurt has high levels of potassium and protein; therefore, it is an excellent home remedy for water retention.

If you do not have yogurt at home, other good sources of protein include cottage cheese, fish, milk and tofu.

Fennel seeds

Studies have shown that fennel acts as a diuretic and helps increase the production of sodium and water in the kidneys.

It also prevents the accumulation of toxins in the body, aids digestion and relieves gas.

Put a teaspoon of fennel seeds in a cup of hot water.
Cover it and let it sit for 10 minutes, then cover it.

Drink this tea the times a day until you see an improvement.

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